Nutrition for health & performance

Sports nutrition

Based just outside Belfast, Northern Ireland, Aspire Fitness Lab are providers of structured sports science support. Training and maintaining your fitness will be your number one priority if you are serious about sport. But are you also looking after your diet? Regardless of what sport you do, nutrition must also be top on your priority list. Good sports nutrition is absolutely crucial for improving performance in training and events, improving recovery time and for helping to avoid illness and injury. If you don’t provide your body with the right type of fuel and right amount of fuel, your sports performance, energy and immunity can really suffer. If you train and work out on a regular basis or compete in events, then your need for nutrients will be greater than the average person. You will require more calories, macro-nutrients (protein, carbohydrate, and fat) and micro-nutrients (vitamins and minerals) in order to stay healthy whilst exercising. At Aspire fitness lab, we can examine your exercise schedule and diet and show you where you may be falling short of the nutrients you need. We can teach you how what you eat, as well as when you eat, can have a real impact on your sports performance, recovery times and reducing risk of illness and injury. We can also advise you on the best nutritional supplements to use whilst training and competing to help enhance your performance.

Weight management nutrition programmes

Are you fed up with diets that don’t work? Do you struggle to lose weight or can’t keep it off? Maybe you have been overweight all your life, feel as if you have tried every diet known to man but still not seeing the results you want? This is because a one size fits all approach doesn’t work. You are completely unique and therefore need nutrition programme, that is designed for you and YOUR needs.
Our passion is tasty nutritious food that makes you feel good. Meal replacement, low fat and low calorie diets are not sustainable and don’t help build a healthy relationship with food for the future. We provide specialised nutrition advice to assist you in reaching your weight goals. This service will take into account your current weight, lifestyle and personal goals to form an individual programme that’s suited to you.

Nutrition plan


12 week programme

Contact Us

Interested in our services? Get in touch and we’ll get back to you as soon as possible!